June 9^th, 2022

I love walking into the office after that first pot of coffee is done brewing in the morning. I wasn’t always a coffee drinker, but I have always thought the smell was warming, welcoming, and energizing. Of course, coffee isn’t the only source of caffeine and caffeine is a big topic in the fitness industry. Does caffeine affect your performance? Should we be preloading caffeine before an intense workout? I found this great article from healthline.com on this exact topic! The article breaks down the questions you too may have pondered regarding caffeine. Take a few minutes to review the article and let us know what you think; will you be incorporating caffeine for your fitness benefit or will you be sticking to a cup on your commute or with your morning breakfast?

~Procaffeination (noun) the tendency to not start anything until you’ve had a cup of coffee