“Trends to Become Future Ready”

with Sara Kooperman, SCW Fitness


Monday, June 21

1:00 – 2:00 pm CST


In this innovative webinar, we will examine key concepts and tactical strategies for a future-ready fitness business. Analyze and interpret current design and programming trends from industry institutions and academicians (ACSM and Active Wellness just to name two!). Gain invaluable insights and resources to continue better success through 2021.


Register Today: click HERE

Fun Holidays For Your Facility

June 2, 2021

Are you aware of fun holidays? I think every day has something fun to celebrate. Now and again, you may see a silly story on our FB or IG account with one of these fun holidays. We wanted to put together a list of more fun holidays for you – find creative was to use these holidays at your facility to engage with your members!

  • Say Something Nice Day, June 1st
    • Do 10 burpees if someone says something nice to you
    • Pay a compliment to each member of your class today
  • Repeat Day, June 3rd
    • Hello HIIT
  • June Bug Day, June 7th
    • Sounds like some dead bugs should be in today’s workout routine
  • National Making Life Beautiful Day, June 11th
    • Isn’t this every day at your club?
  • Superman Day, June 12th
    • Supermans for the win today!
  • No Orange Clothes Day, June 16th
    • Maybe you can celebrate being a rebel if your facility has the color Orange affiliated with your club
  • Dump the Pump Day, June 17th
    • Okay, I don’t know what this is but I bet you can get creative
  • Juneteenth, June 19th
    • If you are not aware of this holiday, look it up. Celebrate it!!
  • Father’s Day, June 20th
    • Okay, so this one you should be aware of. We added it to the list as a reminder 😃
  • National Selfie Day, June 21st
    • Set up a selfie booth in front of your logo wall
  • National Hydration Day, June 23rd
    • Hand out bottles of water
  • National Insurance Awareness Day, June 28th
    • There’s no better time than now to promote those Fitness Incentive Programs


We hope this list will help you come up with your own creative ways to add a little fun to your days, all while you engage with your members!

Memorial Day 2021

May 31st, 2021


Memorial Day holds a special place in our hearts. This is a day meant to remember and honor the women and men who died while serving in the US Military. Many of us use this weekend to kick off our summer events of camping, grilling out, and connecting with family and friends. We ask you to take just a few moments and reflect on what this day means to you and the reason we celebrate/honor those who died for our country.



Our office will be closed on Monday, May 31st. We will be back at 8am Tuesday morning and ready for the submission of May workouts.

National Physical Fitness Month

May 12, 2021

Did you know that there is a National Physical Fitness Month? There is, and we are in it now! May has been the National Physical Fitness month for almost 40 years!! Wow, that’s longer than some of you have been around.

What does this mean for you? It is a perfect month to promote and have fun. Physical Fitness entails so much more than physical health. Here are a few reminders of what physical fitness can do for you, your members, and your community

  • Increase fun
    • Get out and play a game of catch with a child or a neighbor
    • Put together a dodge ball or pickleball tournament at your club
  • Create everlasting friendships
    • Invite a friend to workout with you, buy them a day pass at your club
    • Schedule a daily or weekly walk with a friend to visit over movement instead of pastries
  • Improve mental health
    • Study after study has shown that physical fitness is the least utilized drug for improved mental health
    • Fresh air and sunshine improve mental health

Dust off those shoes, kick up your heels, get out, get active, and have FUN.

Mother’s Day

May 5th, 2021

Where would we be without our Mother? Probably not here reading this blog.

Mother’s Day is just a hop and skip away, have you thought ahead or are you scrambling to put something together? Here is a hint; your mom doesn’t just want quiet time. We put together a short list of ideas to help you out this year.

  • A gym membership (could there be anything better?!!)
  • Personal trainer lessons
  • Activity tracker
  • A fun new water bottle
  • Go on a walk/hike with her and pick a wildflower bouquet
  • Prepare a fresh fruit snack and clean up the kitchen
  • Be present

Time passes faster with each passing year. Mother’s Day is a great time to take a breath and remember to pause and be thankful for where you are today.

You are here. You matter to someone. You have the opportunity to make a difference.

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