Happy St. Patrick’s Day

We wanted to start the shenanigans but instead we just got dressed up and enjoyed a little run. A couple of us recognized the day a little early with a Shamrock Shuffle 5k. Once again the Marshall YMCA hosted a wonderful 5k fun run for the area. It was a gorgeous morning for a winter…

Partner up this Valentine’s Day

In our office we have a fun thing we refer to as “Move-it Minute”. Some of our moves include partner exercises or stretches. Well, Valentine’s Day is Friday and what better time to partner up for your workout?     We found this article from dailyburn.com.  Plan ahead for your day filled with love and…