5 Healthy Thanksgiving Sides To Round Out Your Table

  Thanksgiving side dishes never get enough credit.   Sure, a whole roast turkey looks impressive, but sides are what turn Thanksgiving from “that one day a year when everyone eats turkey” into a full-fledged, bountiful feast. And while we’re pretty sure most of our family members would straight-up revolt if we skipped serving a traditional…

Happy Halloween!

10 Healthy Halloween Treats for Kids   1 / 11 Recipes On Halloween, candy reigns supreme — but it’s far from the only treat you can serve up for your family to enjoy. Trick your taste buds with these ten delicious treats that won’t scare your waistline. Kid-friendly and mom-approved, these hauntingly healthy snacks are…

Winter Sports

  Getting in Shape for the Winter    Winter is coming. No, this is not a reference to HBO’s hit show Game of Thrones, but is a simple reality of the calendar. It may seem like we were just sweating under the oppressive heat of summer, but soon we will be bundling up against winter’s…

Flu Season Prevention

  Flu Season: What to Know This Year Last year’s flu season was one of the worst on record, with the highest death toll in decades. U.S. Surgeon General Jerome Adams, MD, said an estimated 80,000 Americans died of flu and its complications and about 900,000 landed in the hospital. While seniors were hit the…

Fall & Fitness

  When it comes to getting serious about exercise, most people think of January 1st as the only window you have to hit “reset” on your healthy routine.  But the truth is, the beginning of fall is another great time to either recommit to fitness goals or set new ones. Think about it: from the…

7 Muscle Foods for Men

  Building abs and sculpting muscles starts long before you ever hit the gym. Muscle growth requires a formula based on drinking plenty of fluids and eating the right energy-rich foods along with lifting weights. The right formula will fuel workouts, repair muscle tissue, and help you sculpt your physique.   Nutrition Game Plan Fruit and vegetables are…

How to Eat Carbs and Still Lose Weight

  Think potatoes, pasta, and bread are fattening starchy carbs you need to avoid if you want fab abs? Think again. Despite what the Keto diet and other extremely low-carb weight loss programs might lead you to believe, you can enjoy carbs without derailing your diet. A recent study from Stanford University shows that you can…