Fall & Fitness

 

When it comes to getting serious about exercise, most people think of January 1st as the only window you have to hit “reset” on your healthy routine.

 But the truth is, the beginning of fall is another great time to either recommit to fitness goals or set new ones. Think about it: from the time you’re a kid, the start of autumn signals a transition from the frenetic excitement and busyness of summer to a more focused energy.

 

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