In the fitness industry, we often think of January as being a month of motivation and restarts. Many new faces are starting off the year with routines and ambition. There is something known as the January Blues and it is very real. Often our lives are busy from Thanksgiving through the New Year. We are decorating, un-decorating, filling our schedule with activities, dinners, brunches, etc. Once we flip the calendar there can be a big letdown we aren’t prepared for as our schedules start to lighten up, we are un-decorating, and we may find ourselves alone for the first time in weeks.

We found this great post on This Space posted earlier this month. Take a few minutes to look it over and find ways to help yourself or a friend before those blues take over.