January 27th, 2022

There are some things that never go out of style. We hope that one of those things is always working towards a healthier Y-O-U!  Working on you may be the hardest part of your day but with small changes you could find big results. Breaking habits is hard; that’s why we focus on building habits rather than breaking them. We found a great post on Board30 PV from a few years ago. This blog post highlights the very point of making some small changes and turning those into new habits.